db split squat

Hold the dumbbells at your sides palms facing in. Place one foot behind you on a bench or chair and the other foot in.

Dumbbell Split Jump Hold A Pair Of Dumbbells 5 To 8 Pounds Against Your Sides Palms Facing In Stagge Best Leg Workout Leg Workout Women Toned Legs Workout

Performing the exercise with dumbbells.

. You will need a bench or something else to elevate the rear foot. For the safety of your knees and ankles make sure that your knees and feet point in the same direction. Allow heel of rear foot to rise up while knee of rear leg bends slightly until it almost makes contact with floor. The dumbbell Bulgarian split squat is a single-leg strength exercise that targets the quads glutes and hamstrings.

The awkward position of the rear leg in both split squats and lunges pose. Hold a dumbbell in each hand letting them hang at the sides. For more instructional videos please visit our Female exercise playlist. Split squats rank ahead of any lunge.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. The dumbbell split squat is great for developing unilateral leg strength enhancing balance and improving your lunges and squats. Do all reps then switch. Continue with opposite leg.

The Dumbbell Split Squat is an excellent exercise to improve the strength of the quadriceps medial hamstrings and adductors. Squat down by flexing knee and hip of front leg. The exercise also helps to re-establish normative flexibility of the hip flexors specifically the iliopsoas and the rectus femoris. Return to original standing position by extending hip and knee of forward leg.

A Hold a pair of dumbbells at arms length next to your sides your palms facing each other. Begin by descending flexing your knee and hip to lower your body down. Maintain an upright torso and a neutral back throughout the exercise. DB Bulgarian Split Squat for Glutes.

The Bulgarian split squat with dumbbells is an excellent exercise for activating and strengthening your glutes and is great for developing your single leg strength balance and coordination. Written by 8 Minute FItness in Fitness. How to Do the Dumbbell Split Squat Equipment. Bulgarian split squats are a variation of the classic bodybuilding squat that can be used as an alternative to the barbell.

Keeping your torso upright push your hips back and bend your front knee to lower down as far as comfortable. This will be your starting position. Up to 2 cash back Split Squat with Dumbbells Instructions. Dumbbell Split Squat.

You also need dumbbells and weight plates. It can be used to teach proper lunge form but is also valuable on its own when trained in traditional strength-focused rep ranges such as 5-8 reps per set or for higher reps to build muscle or for conditioning. Position yourself into a staggered stance with the rear foot elevated and front foot forward. In this video we will demonstrate the Back Foot Elevated DB Split Squat exercise.

Stagger your stance your left foot in. Press through your feet to stand back up. Up to 3 cash back This is DB split squat by Bodylab on Vimeo the home for high quality videos and the people who love them. Up to 2 cash back The dumbbell split squat is a popular lower-body exercise to build strength and muscle one leg at a time.

When you squat your front knee should not move past your toes.